2. Laugh. Levels of stress hormones decrease during bouts of laughter, it improves blood pressure and flow and it boosts your immune system.
4. Drink water. Slight dehydration can leave you feeling lethargic.
6. Deep breathing. Breathing from the diaphragm gets blood pumping which also boosts energy.
8. Try aromatherapy. Citrus scents (such as lemons or grapefruit) are revitalizing as they trigger energy producing hormones in the body.
Photo credit: freedigitalphotos.net